Improve mental alertness with natural supplements

Improve mental alertness with natural supplements

Mental alertness needs to be cared for and supported in order to be maintained. Learning, planning, creativity, judgement, memory, reasoning, and abstract thought depend upon optimal brain function. And, just as important as adopting a healthy lifestyle in order to support and maintain the health of your body, you need to do the same for your brain.

There are many factors that can affect the clarity of your thinking and have a negative effect on mental awareness such as improper nourishment, an inadequate amount of sleep, lack of stimulation, and stress.

In addition to eating a well-balanced diet, getting 7-9 hours of sleep at night, decreasing stress, clearing your mind of distractions, and stimulating your brain by listening to music, reading a book, doing crossword puzzles or Sudoku, you can also give your brain an extra boost with natural brain boosters — supplements that help to improve your mental awareness.

A variety of benefits

If you’re concerned about improving mental awareness, taking a daily supplement that acts as a natural brain booster can be a great addition to your daily routine. Many of these natural supplements, also known as “nootropics” can help to boost memory, motivation, creativity, and alertness. Natural brain boosting supplements may also help to reduce some of the age-related declines in your mental alertness and brain function.

Not being able to focus and increased distractibility can make all activities more of a struggle. Natural brain boosting supplements can help to improve the cognitive functions of your brain resulting in improvements to your memory, concentration, and clarity of your thought processes.

In addition to the more well-known brain boosting supplements such as vitamin B12, omega-3 fatty acids, and coenyzme Q10, studies have shown the important role that bioactive forms of silica play in maintaining optimal physical as well as mental functioning.

Where to start

It’s long been known that silica has important nutritional benefits such as providing strength and flexibility to connective tissue, joint cartilage, hair, skin, nails, and your blood vessels. It is important for lung expansion, allowing for deeper breathing. And, it has been shown to build strong bones by facilitating the deposit of calcium and other minerals into the interior of your bones. For all of these reasons, silica is called an “essential mineral”.

However, silica may also be helpful when it comes to improving mental awareness. Silica Plus, a Vibrant Nutraceuticals product, provides you with a source of silica to help you meet your daily requirements.

No pill is going to make you smarter! But, if you find that you’re having trouble staying focused, alert, and awake, that you’re not thinking as clearly as you used to, and that you’re having trouble with your memory, you may find that, by making some changes to your lifestyle and adding Silica Plus to your daily routine, you’ll start feeling more focused, alert, and motivated.