Natural biotin alternatives
Over the past several years, lots of people who have been looking for ways to promote hair growth and stronger nails have been on a biotin kick. In fact, biotin has become one of the most popular supplements for people wanting their hair to grow faster and their nails to grow stronger. Biotin, also known as vitamin B7, is a water-soluble vitamin that is essential to many of the biochemical processes taking place in your body. It provides an essential ingredient in the process of hair and nail growth.
However, some people have experienced adverse side effects from using biotin supplements including increased hair production on the chin, upper lip, back, and breasts. In addition, some people using the supplement have developed skin rashes due to an increased sensitivity.
For healthy hair and stronger nails, there is a natural alternative to biotin — silica.
Keeping your hair and nails healthy
Silica is a naturally-occurring trace mineral or micronutrient that is essential for human growth and development. One of the most abundant minerals on the planet, silica has many important roles in maintaining your health including helping to promote the growth of thicker, healthier hair and stronger nails.
Silica helps in the formation of collagen, the main structural protein found in your body. Collagen is found in the connective tissues of your skin and hair follicles and is responsible for giving elasticity to your skin and strength to your hair and nails, among other things.
Silica also helps to deliver essential nutrients to hair follicles, skin, and nails, thereby stimulating hair growth while reducing shedding. As a biotin alternative, silica strengthens weak or damaged hair and nails by nourishing and strengthening the hair follicles which promotes the growth of healthy, shiny hair and strong, supple nails. No more pesky split ends or painful broken or brittle nails!
It’s the little things
Silica is an essential mineral that your body is not able to produce, so it must be supplied from an external source. Eating a diet that contains silica-rich foods such whole grain breads, brown rice, and green leafy vegetables is a good way to boost the level of silica in your body.
If you’re looking for supplements with silica, Silica Plus, a nutritional supplement offered by Vibrant Nutraceuticals, is a great addition to your daily diet. Silica Plus helps to provide strength and flexibility to your nails and skin, and helps to support and promote the growth of thicker, healthier hair.
Consider adding Silica Plus to your daily routine as a biotin alternative, not just for its benefits to your hair and nails, but for the benefits it can provide to your overall health. Read about all of the health benefits of Silica Plus on our products page.