Can you gain flexibility after 40?
Flexibility is often associated with being young or being very athletic, although that’s just a misconception since flexibility can be gained at any age. Whether you are in your 20’s or in your 40’s, you can enjoy all the benefits of being flexible such as decreasing your risk for injury or pain. Maintaining your flexibility as you’re getting older can also reduce stiffness in your joints.
Retaining your flexibility after 40 is imperative to laying the groundwork for optimum health and a long-lived, independent life. Even if you have no experience using a stretching regimen, it’s never too late to start. No matter your age, you can get more flexible by being strategic and pro-active in your daily exercise routine. Now, the question is: where to start?
Where to start
To get more flexible, you must evaluate your daily lifestyle first to determine if you have some common dysfunctional movements. Working at a desk all day can result in a hunched posture which can cause tight quads and lower back muscles, hips flexors, tight pecs, and shoulders. Over time, your range of motion will become restricted in those areas. By practicing weekly stretch routines to target these problem areas, these postural imbalances can be counteracted, not to mention the immediate relief from stiffness that you’ll experience.
To gain flexibility after 40, follow these tips:
- Warm up: Get the blood flowing by exercising for 5-10 minutes. This can be achieved by simply walking around the block or going up and down stairs at your home.
- Hold each stretch for 10-30 seconds: Pause at the point of tension, not the point of pain, and count to at least 10. As you repeat the stretch in the future, you can hold for 30 seconds or even longer, if you wish.
- Pay equal attention to both sides of your body: Sounds like common sense, but if you stretch one arm a certain way, make sure you do the same for the other arm so you can reap all the benefits of stretching.
Supplement your stretching
A stretching routine is vital to getting more flexible after 40, but did you know that supplements can help your reach your flexibility goals? At Global Health Trax Company, Vibrant Nutraceuticals are experts in the field of nutrition and fitness. Developing all-natural supplements with high-quality ingredients, Vibrant Nutraceuticals have a variety of supplements that can help improve flexibility.
Increase the potential of your fitness regimen by incorporating Vibrant Nutraceuticals in your daily routine today! Accessible online and with fast shipping, making your health goals a reality couldn’t be easier when you order from Vibrant Nutraceuticals.