Does your child need a fiber supplement?

Most children aren’t particularly fond of vegetables, and as a result their diets tend to lack fiber. Fiber is a key element of digestive health and is found primarily in plant based foods. Dietary fiber has a variety of benefits, including controlling blood sugar, lowering cholesterol, and helping maintain a healthy weight. [1]

Everyone needs fiber in their diet, regardless of age. If your child is put off by fiber rich foods, it may be time to seek out a fiber supplement for kids. 

Many kids don’t get enough fiber

Digestive problems in kids are becoming increasingly common with the prevalence of processed foods that don’t contribute much to your child’s daily nutrition. Constipation is one of the most common stomach problems in kids and adolescents, a problem that can easily be remedied by increasing their daily fiber intake. [2]

Fiber is found naturally in vegetables, fruits, nuts, and legumes–all foods that many children are reluctant to eat without a little persuasion. However, a kids’ fiber supplement is a good substitute that doesn’t require arguing or negotiating with your child over their dietary preferences. 

There are several popular fiber supplements for kids on the market, including plenty of chewable options. Start the search for the best fiber supplement for your child today.

The benefits of fiber are numerous

There are many consequences of fiber deficiency: weight gain, nausea, fatigue, and blood sugar fluctuations. A high fiber diet has also been shown to help the body fight disease. [3] Fiber is crucial for digestive and intestinal functions, making a children’s fiber supplement a worthwhile investment for any picky eater. 

Though fiber-rich foods are the ideal way to get soluble fiber for kids, supplements are a worthy alternative. Don’t let picky eaters’ personal tastes get in the way of their health and well-being. If your child is exhibiting symptoms of a fiber deficiency or you are concerned about their fiber intake, it may be time to introduce a children’s fiber supplement into their daily routine. 

4 Warning Signs Your Diet May Lack Fiber, WebMD.