Fight insomnia with these supplements

Millions of people worldwide suffer from insomnia or some other form of sleeplessness, and those that don’t probably wouldn’t say no to a little more sleep. Unfortunately, over the counter sleep aids come with a whole host of side effects and can negatively impact your ability to fall asleep naturally. However, sleeping pills aren’t the only way to get more sleep. 

There are a variety of natural supplements that can help you fall asleep and stay asleep without the downsides of mainstream medications. Natural supplements are better for your mind and body without taking a toll on your circadian rhythm. Here are some natural insomnia remedies that we recommend for anyone seeking longer, more restful sleep.

Natural supplement solutions

Melatonin is one of the most common natural supplements that can help you sleep. Most grocery stores and pharmacies offer some form of melatonin supplement. It has been shown to improve total sleep time, as well as decrease the amount of time it takes to fall asleep at the end of the day.

Passionflower is another supplement that can help diminish anxiety in addition to improving sleep quality. Additionally, valerian root can be taken daily to reduce sleep problems, but may result in some lasting drowsiness after waking.

Where to start

If you’re looking for better sleep with no side effects, a natural supplement may be the right choice for you. Melatonin gummy supplements are widely available in stores and offered by many supplement brands.

Furthermore, the benefits of melatonin are not limited to sleep improvement. It has been shown to improve eye health, treat minor digestive problems, and regulate blood pressure.

Melatonin can help you sleep more and sleep better, with lasting benefits all day. It’s time to take the first steps towards improving your sleep cycle. Take control over your mental and physical health with natural supplements, and never let a sleepless night hold you back again. 

How Melatonin Can Help You Sleep and Feel Better, Healthline