What’s so good about Amla anyway?
If you haven’t heard about Indian Gooseberry or Amla, you may be very surprised to learn how potent it is. In fact, one of the oldest medicinal systems in the world, Ayurveda, has relied heavily on Indian Gooseberry for the numerous health benefits of Amla. Native to the wet, hilly areas of India, the Amla tree is considered sacred, and the fruit carries the same advantages whether consumed fresh or dried.
Amla is rich in Vitamin C, is an antioxidant, and contains many nutrients like calcium, phosphorus, iron, carotene, and vitamin B complex. The potent mix of vitamins and minerals means that Amla can be useful for preventing and treating a number of ailments like anemia. In addition, it’s an excellent source of fiber which helps with digestion and preventing problems like constipation and diarrhea.
AKA Indian Gooseberry
Indian Gooseberry is perhaps known best for its ability to help prevent stomach problems, but that’s not even close to where its advantages stop. Other benefits of Amla include its antibacterial and astringent attributes that contribute to a stronger immune system. In addition, it contains vitamin A and carotenes which may lower the risk of eyesight degeneration, and it boosts calcium absorption for strong bones.
Long relied upon by practitioners of homeopathic medicine for solutions to numerous health issues, Amla has gained a wide following as a completely natural way to boost health. Because it is grown in a very limited area of the world, however, it is more commonly found in supplement form rather than whole fruit.
Adding Amla to your routine
Vibrant Nutraceuticals offers “Systemic Enzymes”, a supplement with Amla and other organic nutrients that provide a natural anti-inflammatory and pain reliever, contribute to heart health, and help with wound recovery.
When you add Amla to your daily supplements, you’re giving your body natural tools to fight pain, inflammation, infection, and many other ailments.