Don’t eat vegetables? Here’s what vitamins you should take

Are you the kind of person that counts potato chips as a vegetable? Or, perhaps you are someone who doesn’t think the cauliflower trend is all that it’s cracked up to be. If vegetables are not the first thing that comes to mind for dinner, you wouldn’t be alone.

About 87% of Americans don’t eat enough vegetables and who could blame them? Broccoli can’t compete with pizza. However, routinely skipping your vegetables does have negative side-effects on your health and lead to heart disease, obesity, and diabetes.

So, what’s the alternative? Home cooked meals made with wholesome ingredients are the common remedy, but some veggies will still be unappealing no matter how they’re prepared. If you don’t eat vegetables no matter how gourmet they appear, then adding nutritional supplements to your daily routine could be a solution to getting more of the nutrients in which you’re lacking.

While vitamin supplements can’t replace eating healthy, well-balanced meals that include vegetables, by using the right vitamins alongside nutritionally complete meals, you can get the best of both worlds: great food and good health.

The most important vitamin you need

Vegetables are nutrient rich foods which means there’s a long list of vitamins for which people who don’t eat vegetables need to supplement. Out of all those important nutrients, the most important supplement that is vital for your well-being is fiber.

Fiber is more than an internal regulator of your digestive tract. Maintaining healthy gut flora, fiber “feeds” good microbes. Without enough fiber, those microbes die off, leaving unhealthy microbes which will not only take over, but will begin feeding on the lining of your gut. This imbalance has been linked to heart disease, obesity, and autoimmune disorders as well as IBS.

If you aren’t getting enough fiber in your diet such as leafy greens and fruits, then it’s critical that you begin taking a supplement to restore digestive balance and healthy gut flora. Developed by Vibrant Nutraceuticals, Clarifiber is a ready-to-use liquid fiber that is tasteless so that it can be added to virtually any food or drink. Clarifiber is also designed to enhance any probiotic regimen you may have in place so that your digestive tract can reach optimum health.

Eat more vegetables

 As any health care provider would tell you, vitamins cannot completely replace vegetables. Whenever possible, you should eat vegetables to ensure that you are getting a balanced diet. However, alongside healthy food, supplements can serve as a safeguard to making sure all your nutritional needs are met. If you take vitamins in addition to eating well, your body will benefit from the direct intake of all those nutrients vital to complete health.

That’s why Clarifiber is the perfect supplement for your daily life. Guaranteed to promote your gut’s microflora, Clarifiber will keep you at the top of your game. Keep you body healthy, happy and regular. Order Clarifiber from Vibrant Nutraceuticals today.