Is inositol safe for daily use?
Often referred to as vitamin B8, inositol is really not a vitamin but a type of sugar that acts like a vitamin once it enters your body, performing several important functions. It is found in the cell membrane, providing structure to cells. It influences the action of insulin which is critical for blood glucose control. Additionally, it affects the functions of serotonin, dopamine, and other chemical messengers in the brain.
Inositol occurs naturally in fresh fruits and vegetables, beans, grains, and nuts. Your body also has the ability to produce inositol from the carbohydrates that you consume. However, due to the fact that inositol positively impacts your health in many different ways, research suggests that taking inositol supplements in small amounts could be beneficial to your overall health with few if, any side, effects.
Over the years, research has demonstrated the many benefits of inositol in supporting and maintaining overall health. Inositol has shown a lot of potential as an alternative or add-on treatment for improving the mental health in people suffering from depression, OCD, panic disorder, and bipolar disorder. It may help to balance neurotransmitters in your brain such as serotonin and dopamine which help to regulate mood. Researchers have found that some individuals with depression and other mood disorders may have lower levels of inositol in the brain.
Inositol has also been shown to improve the symptoms of polycystic ovary syndrome, a condition that causes a hormone imbalance in women, resulting in irregular periods and infertility, as well as metabolic syndrome, a group of conditions that increase your risk of chronic disease. Inositol works to control these two health issues by helping to decrease the levels of blood glucose, triglycerides, and cholesterol in your body, and lowering your blood pressure.
Another possible health benefit of inositol is in the prevention of gestational diabetes during pregnancy which results in complications in approximately 10% of pregnancies in the U.S. each year.
Research suggests that inositol may provide many health benefits, and while your diet probably contains some amount of inositol, taking an inositol supplement may prove to be beneficial to your overall health.
Inositol based supplements, taken in small amounts, have been reported to be well-tolerated by most individuals who are taking them and are safe to take for daily use. Daily Vita Plus, offered by Vibrant Nutraceuticals, is a powerful combination of essential vitamins, inositol, and other important ingredients such as the antioxidant, co-enzyme Q-10, in a bio-available liquid form. Just one half-ounce shot of our Daily Vita Plus delivers 100%-500% of the RDA amounts of important essential vitamins in a delicious tasting lemon flavor.
Check out our page on Daily Vita Plus to find out about all of the many benefits of this supplement.