When to take melatonin while traveling to avoid jet lag

Whether you’re traveling for business or pleasure, nothing gets in the way of achieving your goals more than jet lag. Jet lag occurs when you cross time zones and your body has trouble adjusting to the new schedule of when to eat, sleep, and be wakeful. Planning ahead can help you avoid jet lag and acclimate to the new location more quickly. 

One way to do so is to alter the time you go to bed and get up in the morning for a couple of days prior to your trip. For example, if traveling east, go to bed an hour earlier and get up an hour later to begin getting used to the new time zone.

Another option to help the process of falling asleep is by supplementing the body’s own naturally occurring melatonin. “Your body produces melatonin naturally. It doesn’t make you sleep, but, as melatonin levels rise in the evening, it puts you into a state of quiet wakefulness that helps promote sleep.”

Taking melatonin to avoid jet lag is useful, particularly because you can start the melatonin dosing schedule on the plane if you’re flying. Going into a trip sleep-deprived and worn down will not bode well for the way you’ll feel when you get to where you’re going. In addition, if you aim to wake up refreshed and ready to go on day one, there are also a few simple rules to follow during travel that can help.

The more time zones you cross and the length of your flight can have an effect on how flying during what is currently night time at your destination. 

Schedule accordingly

To keep jet lag to a minimum, it’s also important to pay attention to your health before quickly you acclimate upon arrival. Start combating jet lag during travel by following these steps: stay hydrated (water is best), prevent sore muscles by getting up and walking the aisle, and avoid alcohol and caffeine, both of which can disrupt sleep.

Again, begin to adjust your sleep schedule according to the direction you are flying in the days leading up to the trip as well as on the plane.

Yes, you can take your melatonin gummies on the plane

TSA regulations regarding carry-on luggage have changed considerably in the past two decades, so you may be concerned about supplements. “As long as your vitamins are in pill or another solid from, such as gummy vitamins, the TSA allows you to bring an unlimited amount of them in your carry-on luggage.”And, because they’re chewable, you can take melatonin gummies on a plane any time you choose without worrying about needing a drink to wash them down. 

Before you embark on your next big trip, pick up a bottle of Vibrant Nutraceuticals delicious Chamomile Flavored Melatonin Gummies for an all-natural way to combat jet lag and adjust your sleep schedule to a new time zone.

Can You Take Unmarked Vitamins on the Plane? www.livestrong.com.