Get your sleep back on track with natural melatonin supplements
Having trouble sleeping? Waking up more tired than when you went to bed? If this is you, you are not alone. About 50-70 million Americans are affected by poor sleep. Often the cause is an interrupted sleep cycle due to an inconsistent schedule or lack of a nightly routine. Stress is also a huge factor when it comes to the quality of sleep.
Although a common problem for Americans, sleep deprivation does have serious consequences from lower productivity to increased risks for diseases like high blood pressure, and diabetes. If you’re struggling to get to sleep and stay asleep, then now is the time to get back on track. Recommended to help restless sleepers get a full-night’s rest, natural supplements may be your best option.
The benefits of sleeping at night
Naturally occurring in your body, melatonin is a hormone that alerts your body when it is time for sleep. Taken as a supplement, melatonin is growing in popularity among Americans who struggle with insomnia since it is completely safe and all-natural. Available without prescription, melatonin will help you get that well-needed restful sleep. Also a powerful antioxidant, melatonin has many positive benefits besides helping you to get a full-night’s sleep.
Although you may fall asleep easier with melatonin supplements, if you truly want to beat insomnia, there are several things to consider. Phone usage and watching TV at night are huge inhibitors to sleep since exposure to blue light decreases your body’s natural production of melatonin. Therefore, when taking melatonin supplements, follow good habits when going to bed such as reading books and practicing a daily night ritual which subconsciously prepares your body for sleep.
Having more energy during the day
If you feel like you are dragging at work or are too tired to enjoy get-togethers with friends and family, then getting your sleep back on track is a must. Get back your zeal for life by taking Melatonin Gummies developed by Vibrant Nutraceuticals.
All-natural, safe and nutritious, these melatonin supplements will help you wake up refreshed and ready to tackle your day. Easy and convenient, Vibrant Nutraceuticals gives you the option to order online and have the gummies shipped directly to your home. Say goodbye to insomnia, and order your own melatonin supplement today!