Want stronger nails? Take supplements!
Your fingernails act like a “window” into the inner health of your body. Because your nails are made of a protein called keratin, brittle nails that break easily could be a sign of nutritional deficiencies resulting from a poor diet. Eating a healthy, balanced diet that is rich in protein obtained from lean meats, eggs, whole grains, seafood, and soy is very important in helping to build stronger nails for women. Tofu, beans, and nuts are a great source of protein for vegans and vegetarians.
Taking supplements for stronger nails can also help to strengthen nails and prevent brittleness. A multivitamin taken on a daily basis can ensure that you’re receiving the RDA of the basic vitamins — A, C, D, and B-12 — all important for the health of your nails
Studies have shown the benefit of supplementing with silica, a mineral that can help to boost nail strength. Silica Plus, a nutritional supplement offered by Vibrant Nutraceuticals, provides strength and flexibility to your nails and skin, your body’s connective tissue, joint cartilage, hair, and blood vessels.
Brittle, weak nails are a hassle
Your fingernails are made up of tiny cells called “onychocytes”. Onychocytes are delicate and highly absorptive. Due to their absorbent nature, your nails are susceptible to damage from both external factors such as repeated exposure to chemicals, dehydration, and overuse of nail polish as well as internal factors such as vitamin deficiencies, stress and anxiety, and poor diet.
When nails are healthy, they are strong, smooth, and have an overall even color to them. Brittle and weak nails split, peel, and break very easily. No matter how much you buff and polish them, they’re still unattractive.
Adding supplements for stronger nails to your daily routine can help repair the damage so that you can grow your nails longer. Strong nails are easier to care for, and they look good.
Our all natural supplement provide the solution
If you follow a healthy diet that is rich in protein, keep well-hydrated, and make sure that you’re getting all the essential vitamins and nutrients that you require, most likely your nails will stay healthy and grow strong. Such a healthy lifestyle is hard to maintain in today’s hectic world. More and more people find themselves turning to prepared and processed foods which are lacking in nutritional value.
Vibrant Nutraceuticals offers consumers a variety of high-quality nutritional supplements. Silica Plus is one of the best supplements to improve the health of women’s nails. Because silica is an essential mineral that your body cannot produce on its own, it needs be supplied externally.
Taking Silica Plus can lead to healthier skin and shiny, healthier hair. But, it also has other benefits for your overall health. Take a few minutes to read more about the health benefits of Silica Plus on our website.