Taking supplements for memory loss as you get older could have great benefits
Getting older? You may be thinking more about your brain health. As your body slows down from aging your brain may lose vitality, especially in memory. 10 million baby boomers alone have developed Alzheimer’s disease which is a mental decline in memory, communication, and thinking.
What can you do to boost your brain’s health? Some experts recommend that memory games, vitamins, and supplements all play a part in engaging your brain’s reactivity which may prevent memory loss or even dementia and Alzheimer’s. As you look forward towards your elderly years, be proactive in preserving your brain’s functions and memory against aging. Taking supplements for memory loss is a simple step toward a better lifestyle for you and your mental health. Many supplements have been shown to improve your brain’s activity and mental sharpness.
What your body needs to help you remember more
Although prescription drugs can be effective in combating memory loss, they are very expensive and often have a short duration with limited success. In contrast, taking supplements for memory loss is a more natural route that can offer long-lasting effects since it is basically fortifying your brain and its processes. It may be time to take a supplement if you’re having trouble remembering things.
Omega-3 fatty acids have gathered a lot of interest in the area of memory boosting supplements. Studies suggest that foods with higher levels of omega-3s such as cold-water fish, nut oils, and English walnuts were linked to lowering the risk for Alzheimer’s. The evidence is promising although additional studies need to take place.
Another vital supplement for brain health is vitamin E which is credited for slowing down Alzheimer’s progression in areas such as forgetting daily routines. Vitamin E is also known for improving heart health as well as treating high blood pressure.
Getting more of what you need, daily
Vibrant Nutraceuticals developed a special supplement blend called Daily Vita Plus to help with memory loss and improve overall brain health. Getting you vitamin E supplements in Daily Vita Plus couldn’t be easier. Simply pour a half ounce daily for 100%-500% of the recommended amounts of 13 vitamins.