Synovial joint fluid replacements: Supplements for pain relief in arthritis patients
Characterized by joint pain and/or swelling, arthritis is one of the most common ailments associated with aging. Some people will experience it much earlier in life, depending on their genetics and how much wear-and-tear they put on their bodies on a daily basis. Professional athletes, whose bodies take a pounding for hours every day, are an example of those who’re likely to suffer from stiff and painful joints at a younger age.
All of us, however, will begin to lose range of motion in the places where bones come together, such as knees, hips and shoulders as we head into middle age. This is partially because the joint fluid or synovial fluid that normally keeps the cartilage, tendons and bones in your joints lubricated and supple, decreases as we get older. “The principle role of synovial fluid is to reduce friction between the articular cartilages of synovial joints during movement.”1
Taking supplements to support synovial fluid can help increase hydration in the joints, which provides relief from the stiffness and pain
How do these supplements work?
With age, you will begin to lose lubrication in your joints, which affects range of motion and can cause you to feel stiff performing everyday movements like bending over to load the dishwasher or getting up off the couch. There are some things you can do to try to maintain flexibility in your joints.
Regularly practicing a good stretching program, such as yoga, and eating a healthy diet containing a wide range of nutrients and supplementation are all ways to help support healthy joint cartilage. The goal of synovial fluid replacement supplements is to increase hydration in your joints, which is why they should contain hyaluronic acid. “Hyaluronic acid provides the viscosity of normal SF and, with water, its lubricating properties.”2
There are other key ingredients that have shown promise in joint support such as collagen, which is one of the major building blocks of bones, muscles, tendons and ligaments. A review of the literature and research regarding collagen supplements had this conclusion: “According to published research, orally administered collagen hydrolysate has been shown to be absorbed intestinally and to accumulate in cartilage.”3
Will they work for you?
If you’re suffering from joint pain, nutraceuticals provide an alternative to finding yourself reliant on NSAIDs. Supplements for arthritis, like Joint Muscle Plus, contain all-natural ingredients that help keep your connective tissues supple. Read more details about each high quality ingredient in this joint support supplement on the website.
1 Hyaluronan and synovial joint: function, distribution and healing, Dr. Tamer Mahmoud Tamer, © 2013 Slovak Toxicology Society SETOX.
2 Synovial Fluid, Sciencedirect.com.
3 Collagen Hydrolysate for the Treatment of Osteoarthritis and Other Joint Disorders: A Review of the Literature, Alfonso E Bello 1, Steffen Oesser | Pubmed, ncbi.nlm.nih.gov..
NOTE: Tamer Mahmoud Tamer, and Elsevier B.V. or its licensors or contributors ScienceDirect®, and University of Illinois College of Medicine at Chicago have not reviewed or approved the above article.