If you’re relying on copious amounts of caffeine to get you through your workday, it’s time to ask yourself if you are getting enough sleep, and high-quality sleep at that. Adults need between 7-9 hours of sleep. However, according to the Sleep Foundation, “35.2% of all adults in the U.S. report sleeping on average for less than seven hours per night.” Your body needs proper sleep just as much as it needs food, water, and exercise, but we understand that it can be hard to adjust your sleep schedule. Melatonin Gummies from Vibrant Nutraceuticals might be able to help.
Melatonin Gummies From Vibrant Nutraceuticals
The melatonin gummies from Vibrant Nutraceuticals aren’t your average sleep supplements. While most of our competitors only include 3mg of melatonin in their products, each of our melatonin gummies has 5mg to support a good quality healthy night’s sleep. Additionally, we’ve included chamomile flavor, not only for the delicious taste but also to encourage calmness and rest.
The Importance of Proper Sleep
So, you don’t get a full seven hours of sleep a night? It can’t be that bad for you, right? Wrong. Poor sleep in adults has been linked with poor health. When we neglect sleep, we don’t allow our bodies the proper time to reboot and restore the energy we need to make it through another day.
Not only are we simply not sleeping enough, but we also subject ourselves to stress stimulants like caffeine that can deprive us of quality sleep. Good quality sleep can support your brain performance, mood, and overall health – much like a balanced diet and exercise.
We all have our nightly rituals before bed that help us to prepare for the next day, but if you haven’t been prioritizing sleep, it can be a difficult transition without help. Alongside a structured, intentional bedtime routine, a melatonin supplement can be your best friend.
If you’re trying to improve your sleep quality, but don’t know where to begin, start with these simple changes:
- Take one melatonin gummy before bedtime
- Turn off your electronics at least 30 minutes before you plan to fall asleep
- Try a simple yoga or stretching routine before you get in bed
- Minimize your caffeine intake
How Melatonin Works to Recharge Your Body
Have you ever had a glitchy phone? This typically happens when the phone needs to be updated. You then have to plug your phone into a charger to make sure that the system updates correctly. This is similar to how melatonin can help your system.
Melatonin is a natural hormone that is produced by the pineal gland (located in your brain). It helps control your sleep cycle as it acts on receptors in your body to encourage sleep. The body produces melatonin just after dark, peaking in the early hours of the morning and reducing during daylight hours.
Introducing a supplement like our Melatonin Gummies into your nighttime routine adds to your body’s natural supply of the hormone, which may be just what your body needs to help you get to sleep and stay asleep throughout the night.