Silica vs. Biotin – which is better?
If you are health-conscious, you probably evaluate the benefits and drawbacks of everything used on a daily basis, from bread to deodorant. You want to know that what you are consuming is good for your body because being healthy means more than a positive doctor’s exam. It means a vibrant life, realized through uncompromising health goals.
Therefore, you don’t want just good products, you want the best, especially when there is more than one option available. One such important decision is selecting silica vs. biotin. Both boast of promoting hair growth and strong nails, but which one is best suited for you?
If you want shiny, voluminous hair and strong nails, now is the time to consider what is available.
Pros and Cons
How can you know which is better? Maybe you should weigh the pros and cons of each. Biotin, as known as vitamin B7, is part of the B-complex vitamins that, unfortunately, must be consumed through foods like eggs, meat, cauliflower and liver. Also provided as a supplement, biotin may rejuvenate hair and improve nails, but at a cost. Common side effects of biotin include stomach aches, severe headaches, and painful acne breakouts.
On the flip side, silica, being a vital property of collagen, is a natural element of the human body. Collagen is important to maintaining healthy hair, skin, and nails. Intrinsically connected to body tissue, silica does more than simply boost hair growth. It can regenerate hair, nails, and skin making it a vital resource that can be found in foods like bananas, whole grains, and leafy greens.
However, when compared to biotin, silica remains safe and gentle on your stomach, even in its concentrated supplement form. As a natural component of your body, silica will never trigger headaches or acne, either.
The right option for you
Through close analysis, you will find that silica is safer than biotin, but what is the best method of consumption? Unfortunately, silica is often absent from foods where it naturally occurs due to modern refining processes. Therefore, the best options are daily silica intake supplements that will ensure that your body is getting the nutrients it needs.
Seeking an alternative to biotin, Vibrant Nutraceuticals developed a silica supplement that will do more than revitalize hair and nails. You will also reap the benefits of flexible joints and healthy skin and tissue. Do not jeopardize your health goals with biotin. Choose silica today!