Biotin can improve your appearance
Time catches up with everyone, and it tends to take a toll on one’s appearance. But have you ever noticed that some people manage to look better than others as the decades pass? While a portion of that is due to genetics, there are some natural ways to improve your appearance as the years pass.
Eating a healthy diet and staying active is step one. Researchers at two colleges in England discovered that people who were habitual exercisers were biologically younger than their counterparts. “The results showed that those who have exercised regularly have defied the aging process, having the immunity, muscle mass, and cholesterol levels of a young person.”
Exercise can do a lot for you, but it can’t reduce hair loss or improve the appearance of wrinkles and hyperpigmentation on your skin. Fortunately, there are some anti-aging supplements that can help with these issues. When applied topically, retinol, also known as vitamin A, helps to revitalize dull, uneven skin. And taking silica and biotin supplements (vitamin B7) can help with hair and nail growth.
Start from the top
One of the most distressing parts of getting older is losing the thick head of hair you enjoyed in your youth. Hair is made of protein strands that fall out and are replaced with new strands every 2 to 7 years. Aging slows the rate of growth as well as the color and thickness of your hair. “Hair strands become smaller and have less pigment.”So dark, thick hair, for example, eventually becomes light-colored and thin.
Taking supplements like biotin and silica for hair growth helps to combat thinning and loss. Your hair, skin and nails are made of a protein called keratin. In order to grow strong hair and nails, your body needs a steady supply of this protein. “It’s clear that biotin improves your body’s keratin infrastructure.”The mineral silica also contributes to the health of your hair and scalp. Getting enough of both elements is necessary for strong hair.
You can’t stop the years from passing by, but there are some simple ways to look vibrant as you age. Start by paying attention to what you put in your body, and get moving. Healthy skin depends on a healthy body, so taking care of the inside will determine how you look on the outside. Adding some anti-aging supplements to your daily health regimen can also be beneficial.
Vitamin B Complex and Silica Plus, available through Vibrant Nutraceuticals, help with growing hair and fingernails. Change is inevitable, but you don’t have to take it lying down. Maintaining a healthy lifestyle and proper nutrition can help you look your best at any age.