Can kids have too much fiber?
We all know that fiber is a good thing. On the flipside, we also know there can sometimes be too much of a good thing , including fiber. In the right amount, fiber is great. It keeps you regular, restores balance to your digestive tract, and promotes overall well-being. However, too much fiber fiber can result in diarrhea, bloating, gas, or even constipation (too much fiber with not enough water).
Now, as a parent, what does this mean for your child? You want your kid to eat healthy foods like fruits and veggies, but those foods contain a lot of fiber. When does it become too much fiber in a child’s diet? There must be a balance between not enough fiber and too much.
If you are concerned about your child’s fiber intake, there is a solution. Pediatricians and nutritionists recommend that parents introduce a special formulated fiber for kids so that your child gets just the right amount on a daily basis without experiencing any negative side effects.
How much fiber should a child have?
Experts recommend that children ages 2 years and up should consume the amount of fiber that is equal to their age plus 5 grams a day. An example would be an 8-year-old that needs to consume 8 grams of fiber, plus an extra 5 grams for a total of 13 grams daily.
To ensure your child is eating enough fiber every day, you will have to calculate the amount of fiber consumed from everything from cereal to apple slices. This is especially critical since not all foods are created equal. A sliced apple would contain only 3 grams of fiber, but would be a better food choice than apple juice which is fiber-free.
However, if you know that your child is not eating enough fiber, then consult with a doctor to see if a daily dose of a fiber supplement for children is right for your child. Easy to measure, you can give your child a daily dose of a fiber supplement in the precise amount needed.
Need more fiber?
For children that need that extra supplement of fiber, Vibrant Nutraceuticals is here to help. Perfect for children of all ages, Vibrant Nutraceutical’s liquid fiber for toddlers will keep your kid happy and healthy.
Completely tasteless, this liquid fiber can be added to any food and drink, and your child won’t notice the difference. Made from all-natural ingredients in liquid form, measuring a controlled amount for daily intake couldn’t be easier. Order from Vibrant Nutraceuticals today, and receive the peace of mind knowing your child’s health is our top priority.