That’s right, it’s OK if your kid doesn’t eat broccoli
At some point in time, many parents will ask the age-old question — “Why doesn’t my kid like broccoli?” It’s not uncommon to hear complaints from parents about the fact that their kids won’t eat vegetables. Vegetables are some of the healthiest foods in a well-balanced diet, but some of the hardest foods to get children to like.
There are several reasons why kids, in general, don’t like vegetables. Kids have a strong instinct to eat foods that are especially sugary whereas many vegetables, like broccoli, tend to have a bitter or strong taste. Some vegetables have textures ,colors, or an outward appearance that make them unpalatable to many kids.
For many parents who are worried about nutrients and vitamins, trying to get kids to eat a well-balanced diet which includes vegetables is a challenge. Many feel frustrated and guilty about not being able to get their kids to eat healthy foods, and meals become a battleground.
But, relax! The good news is that most picky eaters begin to eat a more varied diet around age 6, and there are some things you can do to get your kids to eat more veggies until then.
Start kids off with sweeter vegetables such as carrots, peas, or corn. Repetition is the key to getting some kids to try new vegetables and add them to their diet. Try using different seasonings, sauces, or even sprinkling some cheese on vegetables.
But, they still need their fiber
Besides being a great source of essential vitamins and minerals, vegetables, like broccoli, are an important source of fiber . Children need fiber to support and maintain good digestive health. A diet that includes good sources of fiber may help to prevent constipation. The RDA for kids in 25 grams/day. Unfortunately, picky eaters often have a hard time reaching this goal.
Including a fiber alternative in their daily routine is one of the best options for those kids that won’t eat broccoli and other vegetables when it comes to ensuring that they’re getting an adequate amount of fiber necessary to maintain healthy bowel movements and overall good digestive health.
Yummy Fiber, offered by Vibrant Nutraceuticals, is an excellent source of fiber that was developed just for kids.
Avoiding that “healthy” flavor
A ready to use liquid fiber, Yummy Fiber is a 100% natural fiber supplement made with a mild fruit flavor that kids will love. It can be combined with your kid’s favorite foods or beverage, hot or cold. A serving of one tablespoon provides 7 grams of dietary fiber. Yummy Fiber is gluten-free, grit-free, and safe for kids.
So, stop worrying about those kids that refuse to eat broccoli. Yummy Fiber is a safe and easy alternative to making sure that they’re getting the fiber that they need to promote healthy digestion.