Should you take supplements for depression?
Depression is a type of mood disorder that’s characterized by intense feelings of sadness, isolation, and hopelessness. It can be overwhelming, keeping you from enjoying time spent with friends and family and other activities that you once enjoyed doing. Depression can have a tremendous impact on your daily life and work.
Over the years, there has been speculation that certain diets and lower levels of certain nutrients could be linked to a higher risk of depression. However, the jury is out on whether taking supplements for depression could be a part of a successful treatment plan. A study done at the University of Exeter in the U.K. demonstrated that nutritional supplements were not effective in preventing depression.
Treatment options to effectively treat depression involve taking medications, therapy, and self care, but, while taking a supplement doesn’t help with depression, making some lifestyle changes to ensure that you have a healthy body as well as a healthy mind, can help you to better cope with your disorder.
The indirect effect
Making some lifestyle changes may have an indirect effect on helping to alleviate the symptoms of depression. Eating a healthy diet, paying particular attention to avoiding refined sugar and foods loaded with saturated fats as well as processed foods, is essential to your mental health.
By incorporating foods such as fish, nuts, fresh fruit and vegetables, lean meats, dairy, and whole grains into your daily diet, you’ll be getting a good dose of essential vitamins, minerals, complex carbohydrates, proteins, and fatty acids needed to keep your brain in good working order.
Increased activity can increase the body’s production of natural antidepressants. When you exercise, your body releases endorphins, a type of neurotransmitter that helps to relieve pain and stress. Physical activity also stimulates the release of other neurotransmitters — dopamine, serotonin, and norepinephrine — that play an important role in putting you in a better mood.
Taking supplements for depression may also have an indirect effect on treating your depression by helping to promote and support your body’s immune system so you stay healthy which, in turn, can help you to cope better with depression.
For your mental health
If you’re struggling with depression, being healthy and staying that way is very important to helping you cope with the challenges that come with depression. Vibrant Nutraceuticals’ PowerHi supplement is a powerful blend of natural enzymes and potent antioxidant herbs that helps to support your body’s natural healing process and promotes a healthy immune system response.
Part of maintaining good mental health is practicing good self-care — getting enough sleep, developing a regular exercise routine, and eating a healthy diet.
Adding PowerHi supplement to your daily routine can help maintain your health by supporting a healthy immune system with a combination of high-quality, all natural ingredients.