Which supplements should you take while pregnant?

Which supplements should you take while pregnant?

Finding out you’re pregnant can be very exciting and a little scary at the same time. It’s a lot of responsibility to know that for the next nine months you’re going to be growing a human being in your belly, and suddenly it seems like everyone has an opinion. You’re likely to get plenty of advice from friends and relatives on the best way to encourage your baby’s growth and development. The simple truth is, however, that the most important aspect of your pregnancy is getting proper nutrition.

The minute you found out about your condition, you probably took a hard look at your diet. Eating a balanced, healthy diet is important, and you may also want to consider taking supplements while pregnant to make sure you get enough of all the essential vitamins and minerals your baby needs. Most obstetricians will advise a good prenatal vitamin as one of the essential supplements to take while pregnant. In addition, you may want to consider adding a high quality B vitamin that contains biotin.

For your health

As with many nutrients, the need for biotin increases during pregnancy and breastfeeding. Biotin is essential for metabolic processes and plays several other important roles, such as the growth of strong hair and nails. It is one of the water-soluble vitamins that is not stored in the body, and can easily become deficient during pregnancy. You and your doctor may want to discuss the various types of biotin supplements to take while pregnant.

Some people experience adverse symptoms from taking biotin, such as excessive hair growth on the chin and upper back and skin rashes. If this happens to you or if you’re simply interested in biotin alternatives, Silica is an excellent option. A naturally occurring trace mineral and micronutrient, it is a healthy replacement for biotin.

And the health of the baby

Fetus health is affected by the actions and habits of the mother during pregnancy. However, growing a life inside of you puts extra demands on your body, and at times, it’s hard to keep up with the nutritional requirements of eating for two. Developing vitamin and mineral deficiencies is a potential result. The same is true when you begin the process of breastfeeding. Your body is working to provide for both you and your newborn child.

Read more about Silica Plus and other healthy supplements for pregnancy on the Vibrant Nutraceuticals site. You’re embarking on an exciting venture, and maintaining your health and that of your unborn child is a very important part of the process.